Ice pack cryotherapy consists of applying cold compresses to the skin to reduce its temperature and constrict blood vessels in the area. Applied to fresh injuries, it can help reduce pain, swelling, and inflammation.

You are likely familiar with using ice to reduce swelling after spraining an ankle or knocking your shin. But did you know that ice pack cryotherapy can be beneficial well after you suffer your initial injury?

Ice pack cryotherapy is an excellent way to help with muscle spasms and is known to help numb painful areas while providing a cooling relief to the affected soft tissues. Commonly used in sports medicine, its power to ease pain and decrease inflammation can be helpful to those in rehabilitation programs for injuries or who have chronic pain.

Interested in learning more about the power of ice pack cryotherapy? Contact Hernandez Chiropractic for an appointment today.